Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
481 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
23,81g |
|
31,40g |
|
-
|
-
|
| pe 5: |
1522 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
74,20g |
|
188,02g |
|
1080*
|
 442
|
| to 4: |
1385 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
90,51g |
|
112,63g |
|
743*
|
642
|
| ke 3: |
1051 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
67,13g |
|
81,13g |
|
1880*
|
 829
|
| ti 2: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
55,16g |
|
108,00g |
|
1305*
|
63
|
| ma 1: |
1173 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
88,75g |
|
129,03g |
|
1631*
|
458
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
714*
|
-
|
| la 29: |
-
|
-
|
|
1801*
|
-
|
| pe 28: |
1191 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
82,09g |
|
97,71g |
|
1562*
|
371
|
| to 27: |
1135 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
41,57g |
|
81,91g |
|
1689*
|
554
|
| ke 26: |
1860 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
96,00g |
|
139,75g |
|
1667*
|
193
|
| ti 25: |
1927 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
118,19g |
|
127,56g |
|
1963*
|
36
|
| ma 24: |
1743 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
88,64g |
|
105,66g |
|
1407*
|
336
|
| su 23: |
-
|
-
|
|
809*
|
-
|
| ke 12: |
-
|
-
|
|
235*
|
-
|
| ti 11: |
-
|
-
|
|
1550*
|
-
|
| ma 10: |
-
|
-
|
|
1070*
|
-
|
| su 9: |
-
|
-
|
|
702*
|
-
|
| la 8: |
-
|
-
|
|
1751*
|
-
|
| pe 7: |
-
|
-
|
|
836*
|
-
|
| ke 5: |
-
|
-
|
|
1091*
|
-
|
|
|
