Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
578 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
108,57g |
|
0,00g |
|
-
|
-
|
| ma 16: |
471 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
16,10g |
|
82,57g |
|
-
|
-
|
| pe 13: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
35,91g |
|
89,61g |
|
-
|
-
|
| ke 11: |
188 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,95g |
|
4,55g |
|
30,32g |
|
-
|
-
|
| to 5: |
810 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
60,43g |
|
79,94g |
|
-
|
-
|
| ma 2: |
935 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
75,29g |
|
94,12g |
|
-
|
-
|
| su 1: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
57,82g |
|
77,32g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
234 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,99g |
|
10,30g |
|
39,33g |
|
-
|
-
|
| ma 26: |
866 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
59,22g |
|
91,78g |
|
-
|
-
|
| su 25: |
921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
56,69g |
|
144,74g |
|
-
|
-
|
| la 24: |
1064 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
117,39g |
|
83,25g |
|
-
|
-
|
| pe 23: |
417 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
37,54g |
|
39,03g |
|
-
|
-
|
| to 22: |
794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
26,65g |
|
113,80g |
|
-
|
-
|
| ke 21: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
58,00g |
|
118,59g |
|
-
|
-
|
| ti 20: |
623 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
22,98g |
|
77,99g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
365 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
13,28g |
|
46,78g |
|
2294*
|
 1929
|
| pe 26: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
64,59g |
|
100,01g |
|
2636*
|
1509
|
| ke 24: |
101 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
3,88g |
|
5,59g |
|
-
|
-
|
| toukokuu 2024 |
| ke 1: |
818 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
33,91g |
|
153,08g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
393 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
37,13g |
|
43,92g |
|
-
|
-
|
|
|
