Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
64,69g |
|
153,13g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,37g |
|
106,59g |
|
97,18g |
|
-
|
-
|
| la 28: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
145,15g |
|
122,29g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
63 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,36g |
|
17,22g |
|
-
|
-
|
| ma 24: |
1559 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,16g |
|
90,68g |
|
179,65g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 13: |
1650 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
131,86g |
|
171,47g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
2159 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,63g |
|
127,46g |
|
235,05g |
|
-
|
-
|
| ti 7: |
959 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
28,33g |
|
145,97g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
1487 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
56,68g |
|
172,96g |
|
-
|
-
|
| ma 24: |
1405 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
65,41g |
|
105,21g |
|
-
|
-
|
| huhtikuu 2022 |
| su 17: |
1101 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
78,95g |
|
96,89g |
|
-
|
-
|
| la 16: |
1756 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,66g |
|
82,80g |
|
182,95g |
|
-
|
-
|
| su 3: |
2483 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
92,93g |
|
106,88g |
|
303,25g |
|
-
|
-
|
| maaliskuu 2022 |
| su 27: |
1737 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
109,76g |
|
104,21g |
|
80,05g |
|
-
|
-
|
| la 26: |
1104 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
64,54g |
|
107,41g |
|
-
|
-
|
| ti 22: |
1161 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
48,86g |
|
104,84g |
|
-
|
-
|
| su 20: |
1394 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
81,19g |
|
102,24g |
|
2318*
|
 924
|
| la 19: |
1513 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,96g |
|
77,62g |
|
102,17g |
|
-
|
-
|
| ti 15: |
1354 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
56,98g |
|
142,55g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
962 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
71,34g |
|
84,89g |
|
-
|
-
|
|
|
