Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| to 27: |
1006 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
26,87g |
|
145,27g |
|
-
|
-
|
| ke 26: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
44,02g |
|
158,57g |
|
-
|
-
|
| la 15: |
909 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
33,24g |
|
92,72g |
|
-
|
-
|
| maaliskuu 2021 |
| su 21: |
537 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
42,11g |
|
62,56g |
|
-
|
-
|
| la 20: |
697 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
34,95g |
|
85,79g |
|
-
|
-
|
| ma 15: |
1540 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
121,44g |
|
132,50g |
|
-
|
-
|
| su 14: |
585 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
38,03g |
|
60,32g |
|
-
|
-
|
| la 13: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
7,30g |
|
57,70g |
|
-
|
-
|
| pe 12: |
944 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
60,12g |
|
101,37g |
|
-
|
-
|
| ti 9: |
2476 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
16,40g |
|
435,36g |
|
-
|
-
|
| ma 8: |
1285 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
63,24g |
|
162,27g |
|
-
|
-
|
| ke 3: |
240 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
7,00g |
|
37,00g |
|
-
|
-
|
| ti 2: |
1775 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
105,97g |
|
88,80g |
|
131,85g |
|
304*
|
 1471
|
| ma 1: |
1328 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
67,83g |
|
129,91g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1775 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,02g |
|
138,69g |
|
122,46g |
|
1216*
|
559
|
| la 27: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
148,53g |
|
134,29g |
|
-
|
-
|
| pe 26: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
2,50g |
|
58,30g |
|
-
|
-
|
| to 25: |
1086 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
53,72g |
|
123,12g |
|
-
|
-
|
| ke 24: |
948 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
110,59g |
|
66,68g |
|
-
|
-
|
| ti 23: |
661 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
8,56g |
|
133,70g |
|
-
|
-
|
|
|
