Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 3: |
1155 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
46,22g |
|
154,13g |
|
-
|
-
|
| ti 2: |
1319 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
36,71g |
|
150,28g |
|
-
|
-
|
| ma 1: |
1108 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
59,13g |
|
141,13g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1255 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
48,00g |
|
143,75g |
|
-
|
-
|
| la 30: |
1370 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
41,77g |
|
177,29g |
|
-
|
-
|
| pe 29: |
1445 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
63,94g |
|
164,61g |
|
-
|
-
|
| to 28: |
1538 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
80,86g |
|
47,73g |
|
157,60g |
|
-
|
-
|
| ke 27: |
764 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
28,08g |
|
86,10g |
|
-
|
-
|
| ti 26: |
1861 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
74,00g |
|
244,89g |
|
-
|
-
|
| ma 25: |
1470 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
74,86g |
|
159,44g |
|
-
|
-
|
| su 24: |
1994 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
51,41g |
|
278,81g |
|
-
|
-
|
| la 23: |
1346 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
46,67g |
|
172,65g |
|
-
|
-
|
| pe 22: |
1632 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
65,72g |
|
185,97g |
|
1257*
|
 375
|
| to 21: |
1038 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
49,51g |
|
116,11g |
|
-
|
-
|
| ke 20: |
1337 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
51,15g |
|
147,38g |
|
-
|
-
|
| ti 19: |
1725 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
83,57g |
|
166,66g |
|
-
|
-
|
| ma 18: |
1507 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
62,28g |
|
186,06g |
|
1257*
|
250
|
| su 17: |
907 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
38,86g |
|
102,49g |
|
-
|
-
|
| la 16: |
1647 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
39,98g |
|
207,15g |
|
-
|
-
|
| pe 15: |
1337 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
68,59g |
|
168,82g |
|
-
|
-
|
|
|
