Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| su 4: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| la 3: |
477 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
17,80g |
|
98,54g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,50g |
|
0,00g |
|
-
|
-
|
| to 11: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| ti 9: |
1277 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
42,52g |
|
123,87g |
|
-
|
-
|
| to 4: |
834 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
48,60g |
|
18,47g |
|
-
|
-
|
| ti 2: |
456 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
30,04g |
|
12,76g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
493 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
4,04g |
|
60,00g |
|
-
|
-
|
| ma 24: |
228 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
14,28g |
|
11,39g |
|
-
|
-
|
| pe 21: |
323 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
20,75g |
|
16,41g |
|
-
|
-
|
| su 9: |
611 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
26,95g |
|
26,09g |
|
-
|
-
|
| la 8: |
556 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
20,57g |
|
17,13g |
|
-
|
-
|
| pe 7: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
0,30g |
|
0,60g |
|
-
|
-
|
| to 6: |
274 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
12,19g |
|
14,96g |
|
-
|
-
|
| ti 4: |
846 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
48,08g |
|
34,97g |
|
-
|
-
|
| la 1: |
154 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
9,59g |
|
15,21g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
217 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
7,80g |
|
8,57g |
|
-
|
-
|
| ti 28: |
344 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
13,75g |
|
31,73g |
|
-
|
-
|
| ma 27: |
177 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
11,58g |
|
15,75g |
|
-
|
-
|
|
|
