Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| su 4: |
85 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
1,90g |
|
7,71g |
|
-
|
-
|
| marraskuu 2022 |
| ke 23: |
44 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,00g |
|
8,00g |
|
-
|
-
|
| joulukuu 2021 |
| pe 3: |
205 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
14,27g |
|
6,53g |
|
-
|
-
|
| marraskuu 2021 |
| la 20: |
93 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,02g |
|
24,24g |
|
-
|
-
|
| to 18: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
2,51g |
|
1,67g |
|
-
|
-
|
| ti 16: |
269 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
20,34g |
|
24,54g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
195 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| to 21: |
123 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,33g |
|
25,53g |
|
0,31g |
|
-
|
-
|
| ti 12: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
1,52g |
|
3,20g |
|
-
|
-
|
| su 10: |
93 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,02g |
|
24,24g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
109 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
19,74g |
|
0,00g |
|
-
|
-
|
| ti 10: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,04g |
|
0,90g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 28: |
1479 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
85,18g |
|
170,51g |
|
-
|
-
|
| ke 21: |
1734 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
94,69g |
|
142,99g |
|
69,06g |
|
-
|
-
|
| la 17: |
195 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| pe 9: |
1544 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
119,91g |
|
80,38g |
|
-
|
-
|
| ti 6: |
931 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
51,49g |
|
103,66g |
|
-
|
-
|
| ma 5: |
621 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
21,93g |
|
57,05g |
|
-
|
-
|
| su 4: |
687 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
10,30g |
|
57,11g |
|
-
|
-
|
| pe 2: |
761 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
43,53g |
|
36,77g |
|
-
|
-
|
|
|
