Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| pe 6: |
1256 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
34,47g |
|
190,47g |
|
-
|
-
|
| to 5: |
1128 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
27,09g |
|
168,96g |
|
-
|
-
|
| ke 4: |
1781 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
61,99g |
|
263,54g |
|
-
|
-
|
| ti 3: |
1699 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,54g |
|
62,23g |
|
185,80g |
|
-
|
-
|
| ma 2: |
674 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
18,33g |
|
108,19g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 7: |
987 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
27,57g |
|
79,18g |
|
-
|
-
|
| pe 2: |
1744 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
105,98g |
|
167,78g |
|
-
|
-
|
| to 1: |
1595 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
101,13g |
|
207,60g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
2,80g |
|
32,00g |
|
-
|
-
|
| ti 29: |
285 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
17,41g |
|
43,29g |
|
-
|
-
|
| ma 28: |
1301 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
45,68g |
|
224,98g |
|
-
|
-
|
| su 27: |
761 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
20,49g |
|
87,32g |
|
-
|
-
|
| la 26: |
1602 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,52g |
|
76,48g |
|
179,16g |
|
-
|
-
|
| pe 25: |
1547 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
86,06g |
|
181,89g |
|
-
|
-
|
| to 24: |
1834 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
92,57g |
|
206,17g |
|
-
|
-
|
| ke 23: |
1947 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
136,02g |
|
202,87g |
|
-
|
-
|
| ti 22: |
1942 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,78g |
|
105,21g |
|
193,09g |
|
-
|
-
|
| ma 21: |
1843 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
100,30g |
|
211,00g |
|
-
|
-
|
| su 20: |
1506 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
89,13g |
|
117,98g |
|
70,97g |
|
-
|
-
|
| la 19: |
1527 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
103,13g |
|
105,43g |
|
52,84g |
|
-
|
-
|
|
|
