Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 23: |
1648 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
108,28g |
|
71,26g |
|
102,73g |
|
-
|
-
|
| la 17: |
1502 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
91,24g |
|
42,88g |
|
131,86g |
|
-
|
-
|
| pe 16: |
1219 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
57,29g |
|
150,67g |
|
-
|
-
|
| to 8: |
2121 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
83,22g |
|
333,35g |
|
-
|
-
|
| ke 7: |
1390 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
48,40g |
|
212,89g |
|
-
|
-
|
| ti 6: |
1217 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
34,38g |
|
176,15g |
|
-
|
-
|
| ma 5: |
2335 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
77,28g |
|
64,67g |
|
342,47g |
|
-
|
-
|
| su 4: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
38,04g |
|
210,58g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
556 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
14,41g |
|
57,86g |
|
-
|
-
|
| to 24: |
2290 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
82,47g |
|
99,82g |
|
281,43g |
|
-
|
-
|
| ke 23: |
2104 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
81,34g |
|
80,65g |
|
258,03g |
|
-
|
-
|
| ti 22: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
75,58g |
|
202,02g |
|
-
|
-
|
| su 20: |
279 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
5,60g |
|
36,00g |
|
-
|
-
|
| la 19: |
2330 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
105,13g |
|
86,61g |
|
260,31g |
|
-
|
-
|
| pe 18: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
81,61g |
|
105,35g |
|
-
|
-
|
| to 17: |
2275 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
101,13g |
|
81,67g |
|
268,65g |
|
1824*
|
 451
|
| ke 16: |
1970 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
104,14g |
|
59,90g |
|
207,33g |
|
-
|
-
|
| ti 15: |
2104 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
93,80g |
|
84,53g |
|
243,19g |
|
-
|
-
|
| ma 14: |
2021 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
97,55g |
|
288,81g |
|
-
|
-
|
| su 13: |
1834 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,04g |
|
68,74g |
|
224,02g |
|
-
|
-
|
|
|
