Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 23: |
720 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
18,18g |
|
77,64g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
1294 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
59,82g |
|
129,60g |
|
-
|
-
|
| ti 18: |
1817 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
105,20g |
|
58,02g |
|
160,50g |
|
-
|
-
|
| ma 17: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
49,88g |
|
193,87g |
|
-
|
-
|
| su 16: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
37,59g |
|
132,98g |
|
-
|
-
|
| la 15: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
73,86g |
|
141,45g |
|
-
|
-
|
| pe 14: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
47,90g |
|
219,49g |
|
-
|
-
|
| to 13: |
1689 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
79,66g |
|
187,64g |
|
-
|
-
|
| ke 12: |
1818 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
89,36g |
|
55,75g |
|
199,18g |
|
-
|
-
|
| ti 11: |
2790 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
144,11g |
|
83,34g |
|
290,95g |
|
-
|
-
|
| ma 10: |
1671 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,15g |
|
71,51g |
|
137,70g |
|
-
|
-
|
| pe 7: |
1040 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
40,02g |
|
50,32g |
|
-
|
-
|
| toukokuu 2022 |
| ke 11: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
75,02g |
|
118,78g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
732 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
23,25g |
|
87,23g |
|
-
|
-
|
| to 28: |
526 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
17,78g |
|
92,49g |
|
-
|
-
|
| ke 27: |
1307 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
36,65g |
|
170,82g |
|
-
|
-
|
| ti 26: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
63,90g |
|
96,32g |
|
-
|
-
|
| ma 25: |
1829 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
80,91g |
|
220,15g |
|
-
|
-
|
| la 23: |
598 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
26,53g |
|
87,27g |
|
-
|
-
|
|
|
