Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
0,56g |
|
5,60g |
|
-
|
-
|
| ke 28: |
1884 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
100,68g |
|
213,69g |
|
-
|
-
|
| ti 27: |
1864 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
73,65g |
|
270,64g |
|
-
|
-
|
| elokuu 2023 |
| su 13: |
1899 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
57,38g |
|
260,20g |
|
-
|
-
|
| la 12: |
873 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
32,96g |
|
109,54g |
|
-
|
-
|
| pe 11: |
1308 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
52,70g |
|
175,79g |
|
-
|
-
|
| to 10: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
48,21g |
|
182,61g |
|
-
|
-
|
| ke 9: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
47,30g |
|
129,05g |
|
1173*
|
 112
|
| ti 8: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
64,16g |
|
187,03g |
|
1414*
|
 170
|
| ma 7: |
436 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
20,34g |
|
72,17g |
|
-
|
-
|
| su 6: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
67,01g |
|
185,47g |
|
-
|
-
|
| la 5: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
55,51g |
|
203,01g |
|
1387*
|
33
|
| pe 4: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
59,36g |
|
133,08g |
|
-
|
-
|
| to 3: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
51,82g |
|
156,52g |
|
-
|
-
|
| ke 2: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
30,45g |
|
141,07g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
24,78g |
|
183,53g |
|
-
|
-
|
| su 30: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
52,17g |
|
129,67g |
|
-
|
-
|
| la 29: |
519 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
18,99g |
|
66,39g |
|
-
|
-
|
| pe 28: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
173 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
10,26g |
|
7,90g |
|
-
|
-
|
|
|
