Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| la 15: |
433 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
20,70g |
|
43,92g |
|
-
|
-
|
| joulukuu 2021 |
| ma 20: |
520 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
12,04g |
|
75,90g |
|
-
|
-
|
| la 18: |
472 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
21,95g |
|
55,58g |
|
-
|
-
|
| lokakuu 2021 |
| la 9: |
924 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
43,50g |
|
93,40g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
794 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
30,45g |
|
89,95g |
|
-
|
-
|
| to 2: |
693 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
46,87g |
|
79,55g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 12: |
281 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
7,35g |
|
40,45g |
|
-
|
-
|
| to 8: |
582 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
13,13g |
|
98,09g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 28: |
130 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
5,89g |
|
15,56g |
|
-
|
-
|
| su 27: |
126 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
31,43g |
|
-
|
-
|
| to 10: |
443 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
10,90g |
|
95,42g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
47 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,46g |
|
1,55g |
|
4,60g |
|
-
|
-
|
| la 29: |
708 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
6,41g |
|
18,54g |
|
148,42g |
|
-
|
-
|
| pe 28: |
694 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
24,43g |
|
108,14g |
|
-
|
-
|
| to 27: |
645 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
33,48g |
|
107,13g |
|
-
|
-
|
| ke 26: |
884 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
35,70g |
|
131,80g |
|
-
|
-
|
| ti 25: |
1046 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
47,64g |
|
147,86g |
|
-
|
-
|
| ma 24: |
911 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
43,07g |
|
131,83g |
|
1306*
|
 395
|
| su 23: |
856 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
26,58g |
|
145,46g |
|
-
|
-
|
| la 22: |
764 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
36,42g |
|
107,39g |
|
1139*
|
375
|
|
|
