Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
835 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
54,71g |
|
75,90g |
|
-
|
-
|
| su 8: |
633 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
61,83g |
|
36,97g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1217 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
82,28g |
|
98,67g |
|
-
|
-
|
| ti 19: |
1450 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
98,33g |
|
116,23g |
|
-
|
-
|
| ma 18: |
1125 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
87,22g |
|
100,34g |
|
-
|
-
|
| su 17: |
1009 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
62,28g |
|
74,34g |
|
-
|
-
|
| pe 15: |
771 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
62,27g |
|
43,12g |
|
-
|
-
|
| to 14: |
365 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
17,09g |
|
28,88g |
|
-
|
-
|
| ke 13: |
1176 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
68,21g |
|
126,54g |
|
-
|
-
|
| ti 12: |
1218 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
76,12g |
|
100,95g |
|
-
|
-
|
| ma 11: |
1299 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
93,03g |
|
79,21g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
1284 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
110,25g |
|
76,86g |
|
-
|
-
|
| ma 28: |
1189 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
99,39g |
|
63,02g |
|
-
|
-
|
| su 27: |
1102 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
74,06g |
|
99,73g |
|
-
|
-
|
| la 26: |
1078 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
57,38g |
|
157,80g |
|
-
|
-
|
| pe 25: |
1141 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
71,46g |
|
113,04g |
|
-
|
-
|
| to 24: |
1342 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
72,21g |
|
122,41g |
|
-
|
-
|
| ke 23: |
1444 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
96,42g |
|
108,75g |
|
-
|
-
|
| ti 22: |
1470 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
88,44g |
|
148,45g |
|
-
|
-
|
| ma 21: |
1312 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
97,35g |
|
101,45g |
|
-
|
-
|
|
|
