Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1630 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
112,03g |
|
154,19g |
|
-
|
-
|
| pe 13: |
1595 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
96,47g |
|
144,37g |
|
-
|
-
|
| to 12: |
1625 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
80,53g |
|
124,94g |
|
89,59g |
|
-
|
-
|
| ke 11: |
1659 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
102,98g |
|
132,56g |
|
-
|
-
|
| ti 10: |
1616 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
95,64g |
|
156,69g |
|
-
|
-
|
| ma 9: |
1642 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
101,25g |
|
154,63g |
|
-
|
-
|
| su 8: |
1612 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
102,43g |
|
136,05g |
|
-
|
-
|
| la 7: |
1662 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
112,42g |
|
149,25g |
|
-
|
-
|
| pe 6: |
1593 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,19g |
|
93,92g |
|
117,08g |
|
-
|
-
|
| to 5: |
1600 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
104,59g |
|
118,32g |
|
-
|
-
|
| ke 4: |
1492 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
101,36g |
|
94,88g |
|
-
|
-
|
| ti 3: |
1741 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
108,30g |
|
136,21g |
|
-
|
-
|
| ma 2: |
1612 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,06g |
|
101,34g |
|
120,99g |
|
-
|
-
|
| su 1: |
1584 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
81,13g |
|
101,17g |
|
93,60g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1540 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,86g |
|
90,50g |
|
100,66g |
|
-
|
-
|
| pe 30: |
1462 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
101,46g |
|
104,49g |
|
-
|
-
|
| to 29: |
1794 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
133,19g |
|
160,36g |
|
-
|
-
|
| ke 28: |
742 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
46,41g |
|
57,10g |
|
-
|
-
|
| ti 27: |
806 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
54,81g |
|
45,07g |
|
-
|
-
|
| ma 26: |
1486 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
105,24g |
|
84,21g |
|
-
|
-
|
|
|
