Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ma 7: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
74,05g |
|
174,03g |
|
-
|
-
|
| su 6: |
1909 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
82,53g |
|
81,41g |
|
215,12g |
|
1956*
|
 47
|
| helmikuu 2022 |
| ti 8: |
2593 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
114,08g |
|
92,78g |
|
303,59g |
|
-
|
-
|
| joulukuu 2021 |
| su 19: |
838 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
44,36g |
|
73,98g |
|
1849*
|
1011
|
| to 16: |
376 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
4,94g |
|
85,19g |
|
-
|
-
|
| marraskuu 2021 |
| la 20: |
711 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
28,19g |
|
82,77g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
997 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
45,03g |
|
89,97g |
|
-
|
-
|
| ti 26: |
640 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
60,00g |
|
40,00g |
|
-
|
-
|
| ke 20: |
-
|
-
|
|
1619*
|
-
|
| ti 19: |
470 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
22,05g |
|
63,74g |
|
-
|
-
|
| la 16: |
78 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
14,44g |
|
3,35g |
|
-
|
-
|
| su 3: |
2123 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
96,99g |
|
108,27g |
|
205,54g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
921 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
39,00g |
|
87,00g |
|
-
|
-
|
| pe 24: |
-
|
-
|
|
1606*
|
-
|
| ke 22: |
39 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
2,58g |
|
8,60g |
|
-
|
-
|
| ti 21: |
1015 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
47,18g |
|
89,98g |
|
-
|
-
|
| ma 20: |
1799 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
95,71g |
|
192,04g |
|
-
|
-
|
| to 16: |
1470 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
81,36g |
|
154,65g |
|
-
|
-
|
| ke 15: |
1895 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
78,81g |
|
104,01g |
|
202,22g |
|
-
|
-
|
| ma 13: |
1724 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
114,69g |
|
150,23g |
|
-
|
-
|
| su 12: |
227 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
4,28g |
|
31,35g |
|
-
|
-
|
|
|
