Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ti 25: |
1740 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
51,81g |
|
213,04g |
|
-
|
-
|
helmikuu 2024 |
ke 28: |
329 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
20,39g |
|
4,43g |
|
-
|
-
|
ti 27: |
1856 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
117,67g |
|
185,33g |
|
-
|
-
|
ma 26: |
1665 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
71,87g |
|
168,36g |
|
-
|
-
|
to 22: |
329 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
18,80g |
|
15,80g |
|
-
|
-
|
marraskuu 2023 |
la 25: |
998 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
80,77g |
|
58,93g |
|
-
|
-
|
pe 24: |
1237 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
55,90g |
|
89,55g |
|
-
|
-
|
to 23: |
1584 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,21g |
|
87,76g |
|
138,70g |
|
-
|
-
|
ke 22: |
1343 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
96,65g |
|
133,42g |
|
-
|
-
|
ti 21: |
1557 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
81,17g |
|
139,23g |
|
-
|
-
|
ma 20: |
1566 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
56,93g |
|
178,12g |
|
2498*
|
932
|
heinäkuu 2023 |
ke 12: |
780 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
57,02g |
|
86,75g |
|
-
|
-
|
ti 11: |
1532 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
65,35g |
|
186,04g |
|
-
|
-
|
ma 10: |
1408 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
111,94g |
|
117,87g |
|
-
|
-
|
toukokuu 2023 |
pe 12: |
1688 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
85,27g |
|
174,33g |
|
-
|
-
|
maaliskuu 2023 |
la 25: |
1315 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
90,19g |
|
51,07g |
|
-
|
-
|
ti 14: |
431 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
19,54g |
|
37,63g |
|
-
|
-
|
ma 13: |
1545 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
67,56g |
|
124,94g |
|
-
|
-
|
su 12: |
1085 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
50,53g |
|
123,55g |
|
-
|
-
|
pe 10: |
1448 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
112,92g |
|
89,13g |
|
-
|
-
|
|
|