Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
759 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
40,41g |
|
107,53g |
|
-
|
-
|
| kesäkuu 2024 |
| la 1: |
795 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
29,11g |
|
109,78g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
574 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
32,16g |
|
83,13g |
|
-
|
-
|
| su 5: |
422 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
12,55g |
|
63,00g |
|
-
|
-
|
| la 4: |
352 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
10,55g |
|
51,00g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
1,68g |
|
31,70g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
205 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
4,17g |
|
40,84g |
|
-
|
-
|
| pe 24: |
310 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
6,61g |
|
49,20g |
|
-
|
-
|
| to 23: |
628 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
24,64g |
|
119,77g |
|
-
|
-
|
| ke 22: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
62,07g |
|
141,17g |
|
-
|
-
|
| ti 21: |
848 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
36,27g |
|
93,63g |
|
-
|
-
|
| ma 20: |
581 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
28,10g |
|
86,12g |
|
-
|
-
|
| su 19: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
40,90g |
|
209,88g |
|
-
|
-
|
| la 18: |
1401 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
55,32g |
|
218,78g |
|
-
|
-
|
| pe 17: |
775 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
38,05g |
|
87,44g |
|
-
|
-
|
| to 16: |
913 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
42,13g |
|
106,77g |
|
-
|
-
|
| ke 15: |
1011 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
43,74g |
|
121,65g |
|
-
|
-
|
| ti 14: |
909 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
28,55g |
|
123,33g |
|
-
|
-
|
| ma 13: |
1024 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
37,19g |
|
135,23g |
|
-
|
-
|
| su 12: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
54,04g |
|
171,90g |
|
-
|
-
|
|
|
