Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 13: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,00g |
|
20,00g |
|
-
|
-
|
| la 7: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
6,02g |
|
27,93g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 11: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
65,59g |
|
141,20g |
|
-
|
-
|
| su 10: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
51,21g |
|
139,66g |
|
-
|
-
|
| la 9: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
56,87g |
|
140,83g |
|
-
|
-
|
| pe 8: |
1493 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
65,84g |
|
155,00g |
|
-
|
-
|
| ti 5: |
1144 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
47,18g |
|
108,16g |
|
-
|
-
|
| ma 4: |
1207 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
71,43g |
|
150,43g |
|
-
|
-
|
| su 3: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
63,21g |
|
184,39g |
|
-
|
-
|
| la 2: |
1427 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
99,90g |
|
59,32g |
|
69,89g |
|
-
|
-
|
| pe 1: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
66,23g |
|
170,80g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1501 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
69,42g |
|
176,47g |
|
-
|
-
|
| ke 30: |
1501 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
55,77g |
|
196,64g |
|
-
|
-
|
| ti 29: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,85g |
|
86,76g |
|
103,16g |
|
-
|
-
|
| ma 28: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
88,56g |
|
92,97g |
|
-
|
-
|
| su 27: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
62,64g |
|
127,19g |
|
-
|
-
|
| la 26: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,17g |
|
67,15g |
|
131,80g |
|
-
|
-
|
| pe 25: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
49,50g |
|
141,51g |
|
-
|
-
|
| to 24: |
1356 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
60,79g |
|
189,36g |
|
-
|
-
|
| ke 23: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
91,63g |
|
118,39g |
|
-
|
-
|
|
|
