Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
-
|
-
|
|
1178*
|
-
|
| ti 10: |
-
|
-
|
|
2665*
|
-
|
| ma 9: |
-
|
-
|
|
2228*
|
-
|
| su 8: |
-
|
-
|
|
2016*
|
-
|
| la 7: |
-
|
-
|
|
1916*
|
-
|
| pe 6: |
-
|
-
|
|
2122*
|
-
|
| to 5: |
-
|
-
|
|
1893*
|
-
|
| ke 4: |
-
|
-
|
|
1856*
|
-
|
| ti 3: |
-
|
-
|
|
2169*
|
-
|
| ma 2: |
-
|
-
|
|
2446*
|
-
|
| su 1: |
-
|
-
|
|
2477*
|
-
|
| elokuu 2024 |
| la 31: |
540 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
26,31g |
|
52,63g |
|
2914*
|
 2374
|
| pe 30: |
2255 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
88,97g |
|
290,50g |
|
1948*
|
 307
|
| to 29: |
1722 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
111,27g |
|
220,90g |
|
2035*
|
313
|
| ke 28: |
2321 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
119,55g |
|
107,18g |
|
214,72g |
|
1913*
|
408
|
| ti 27: |
1567 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
86,92g |
|
188,45g |
|
2048*
|
481
|
| ma 26: |
1555 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
104,07g |
|
174,40g |
|
2010*
|
455
|
| su 25: |
-
|
-
|
|
2135*
|
-
|
| la 24: |
-
|
-
|
|
1788*
|
-
|
| pe 23: |
-
|
-
|
|
2254*
|
-
|
|
|
