Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ma 18: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
19,46g |
|
72,11g |
|
-
|
-
|
| joulukuu 2020 |
| ti 22: |
802 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
32,09g |
|
87,39g |
|
-
|
-
|
| su 20: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
50,92g |
|
95,06g |
|
-
|
-
|
| la 19: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
31,17g |
|
43,28g |
|
-
|
-
|
| pe 18: |
1258 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
54,89g |
|
123,26g |
|
-
|
-
|
| ke 16: |
345 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
15,25g |
|
16,98g |
|
-
|
-
|
| ti 15: |
345 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
23,12g |
|
16,00g |
|
-
|
-
|
| ma 14: |
1545 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
132,41g |
|
90,71g |
|
-
|
-
|
| su 13: |
1288 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
105,04g |
|
94,33g |
|
-
|
-
|
| la 12: |
501 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
26,14g |
|
17,13g |
|
-
|
-
|
| pe 11: |
1497 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
89,90g |
|
127,70g |
|
-
|
-
|
| to 10: |
1584 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
82,58g |
|
145,75g |
|
-
|
-
|
| ke 9: |
998 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
67,05g |
|
111,77g |
|
-
|
-
|
| ti 8: |
1703 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
44,23g |
|
265,92g |
|
-
|
-
|
| ma 7: |
1516 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
73,39g |
|
135,68g |
|
-
|
-
|
| su 6: |
1263 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
86,48g |
|
45,72g |
|
75,07g |
|
-
|
-
|
| la 5: |
1072 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
60,11g |
|
65,15g |
|
-
|
-
|
| pe 4: |
402 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
23,65g |
|
5,36g |
|
-
|
-
|
| to 3: |
1106 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
95,74g |
|
107,98g |
|
-
|
-
|
| ke 2: |
740 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
35,61g |
|
78,63g |
|
-
|
-
|
|
|
