Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
1422 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
88,48g |
|
114,39g |
|
42,46g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
1200 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
88,69g |
|
57,14g |
|
45,23g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
84 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,40g |
|
21,70g |
|
-
|
-
|
| ma 24: |
1129 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
54,64g |
|
88,91g |
|
-
|
-
|
| su 23: |
472 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
40,06g |
|
30,05g |
|
-
|
-
|
| pe 21: |
976 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
87,10g |
|
35,82g |
|
13,43g |
|
-
|
-
|
| to 20: |
2030 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
145,33g |
|
77,17g |
|
104,59g |
|
-
|
-
|
| la 8: |
767 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
30,64g |
|
12,29g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 1: |
1140 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
56,96g |
|
58,35g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
481 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
41,20g |
|
30,05g |
|
-
|
-
|
| tammikuu 2024 |
| la 20: |
625 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
38,05g |
|
70,35g |
|
-
|
-
|
| ma 15: |
1115 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
82,09g |
|
54,34g |
|
-
|
-
|
| la 13: |
365 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
24,55g |
|
13,54g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
709 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
40,25g |
|
18,98g |
|
-
|
-
|
| ti 19: |
973 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
44,61g |
|
77,72g |
|
-
|
-
|
| su 17: |
590 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
42,34g |
|
43,08g |
|
-
|
-
|
| pe 15: |
1442 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
110,50g |
|
73,08g |
|
-
|
-
|
| ke 13: |
1527 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
132,19g |
|
78,13g |
|
-
|
-
|
| ti 12: |
1146 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
85,82g |
|
69,55g |
|
-
|
-
|
| ma 11: |
1819 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
111,93g |
|
215,27g |
|
-
|
-
|
|
|
