Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
507 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
39,04g |
|
23,13g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
375 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
5,00g |
|
50,00g |
|
-
|
-
|
| ti 20: |
1141 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
98,62g |
|
11,50g |
|
-
|
-
|
| to 8: |
378 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
13,41g |
|
64,02g |
|
-
|
-
|
| ti 6: |
507 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
34,98g |
|
9,44g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
721 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
34,37g |
|
25,48g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
531 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
55,30g |
|
6,48g |
|
-
|
-
|
| ti 25: |
781 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
21,19g |
|
108,52g |
|
-
|
-
|
| ma 24: |
743 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
32,31g |
|
91,87g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
1159 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
64,23g |
|
69,29g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
1412 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
122,16g |
|
53,36g |
|
29,28g |
|
-
|
-
|
| ti 9: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
88,01g |
|
61,13g |
|
29,80g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
1020 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
73,14g |
|
60,12g |
|
34,29g |
|
-
|
-
|
| ma 18: |
1291 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
91,11g |
|
78,36g |
|
36,65g |
|
-
|
-
|
| pe 8: |
924 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
51,65g |
|
27,93g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
787 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
39,49g |
|
115,09g |
|
-
|
-
|
| to 22: |
418 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
8,54g |
|
99,12g |
|
-
|
-
|
| pe 16: |
577 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
40,08g |
|
34,41g |
|
-
|
-
|
| to 15: |
1099 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
54,87g |
|
41,02g |
|
2036*
|
 937
|
| ke 14: |
1312 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
88,18g |
|
47,88g |
|
83,41g |
|
-
|
-
|
|
|
