Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
752 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
40,19g |
|
99,80g |
|
-
|
-
|
| ke 10: |
375 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
17,94g |
|
59,75g |
|
-
|
-
|
| to 4: |
503 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
51,21g |
|
36,72g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
333 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
9,89g |
|
45,90g |
|
-
|
-
|
| ti 25: |
355 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
1,83g |
|
12,53g |
|
72,53g |
|
-
|
-
|
| ke 12: |
539 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
29,78g |
|
50,31g |
|
-
|
-
|
| ti 11: |
728 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
46,80g |
|
75,68g |
|
-
|
-
|
| pe 7: |
541 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
35,17g |
|
66,47g |
|
-
|
-
|
| to 6: |
206 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
15,17g |
|
18,57g |
|
-
|
-
|
| ti 4: |
1269 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
90,71g |
|
108,05g |
|
-
|
-
|
| ma 3: |
1325 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
76,57g |
|
144,24g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1210 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
60,81g |
|
166,44g |
|
-
|
-
|
| to 30: |
301 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,47g |
|
39,22g |
|
22,55g |
|
-
|
-
|
| ke 29: |
1325 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
85,81g |
|
147,48g |
|
-
|
-
|
| ti 28: |
1558 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
103,08g |
|
151,88g |
|
-
|
-
|
| ma 27: |
1111 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
62,57g |
|
148,27g |
|
-
|
-
|
| su 26: |
484 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
26,76g |
|
64,50g |
|
-
|
-
|
| pe 24: |
864 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
68,16g |
|
89,04g |
|
-
|
-
|
| ti 21: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
29,24g |
|
90,75g |
|
-
|
-
|
| ma 20: |
1288 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
94,07g |
|
141,14g |
|
-
|
-
|
|
|
