Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 21: |
768 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
25,45g |
|
110,78g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
844 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
24,63g |
|
114,40g |
|
-
|
-
|
| to 28: |
73 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
3,91g |
|
6,03g |
|
-
|
-
|
| ti 26: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
4,54g |
|
18,17g |
|
-
|
-
|
| maaliskuu 2022 |
| la 26: |
971 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
31,80g |
|
140,23g |
|
-
|
-
|
| to 24: |
73 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
3,91g |
|
6,03g |
|
-
|
-
|
| la 19: |
735 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
25,45g |
|
101,05g |
|
-
|
-
|
| pe 18: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
72,78g |
|
209,63g |
|
-
|
-
|
| ke 16: |
936 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
30,51g |
|
105,45g |
|
-
|
-
|
| ma 14: |
595 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
20,94g |
|
82,47g |
|
-
|
-
|
| su 13: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
54,47g |
|
202,71g |
|
-
|
-
|
| la 12: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
50,55g |
|
189,99g |
|
-
|
-
|
| ma 7: |
455 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
14,67g |
|
61,13g |
|
-
|
-
|
| ke 2: |
1515 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
55,57g |
|
174,55g |
|
-
|
-
|
| ti 1: |
1338 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
77,70g |
|
148,83g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
1337 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
47,70g |
|
200,00g |
|
-
|
-
|
| la 26: |
73 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
3,91g |
|
6,03g |
|
-
|
-
|
| ke 23: |
798 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
25,09g |
|
96,35g |
|
-
|
-
|
| ti 22: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
4,32g |
|
18,48g |
|
-
|
-
|
| ma 21: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
46,13g |
|
146,10g |
|
-
|
-
|
|
|
