Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 14: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
34,07g |
|
86,98g |
|
-
|
-
|
| ke 13: |
1199
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
44,32g |
|
104,08g |
|
1368*
|
 169
|
| toukokuu 2022 |
| su 1: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
48,21g |
|
138,98g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1686 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
78,85g |
|
172,35g |
|
1316*
|
 370
|
| pe 29: |
489 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
18,92g |
|
61,35g |
|
1492*
|
1003
|
| to 28: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
22,70g |
|
117,69g |
|
1576*
|
644
|
| ke 27: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
80,19g |
|
147,02g |
|
1499*
|
106
|
| ti 26: |
718 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
19,30g |
|
106,95g |
|
1921*
|
1203
|
| ma 25: |
1680 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
78,80g |
|
206,82g |
|
1497*
|
183
|
| su 24: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
53,93g |
|
78,92g |
|
1486*
|
469
|
| la 23: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
56,89g |
|
112,23g |
|
1515*
|
381
|
| pe 22: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
57,57g |
|
163,37g |
|
1906*
|
665
|
| to 21: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
37,83g |
|
86,46g |
|
1536*
|
561
|
| ke 20: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
59,48g |
|
133,91g |
|
1570*
|
149
|
| ti 19: |
1664 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
51,80g |
|
263,23g |
|
1868*
|
204
|
| ma 18: |
956
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
36,98g |
|
150,30g |
|
1778*
|
822
|
| su 17: |
1014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
23,99g |
|
131,24g |
|
2018*
|
1004
|
| la 16: |
1919 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
92,22g |
|
85,37g |
|
190,91g |
|
1891*
|
28
|
| pe 15: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
104,56g |
|
144,23g |
|
2153*
|
704
|
| tammikuu 2022 |
| la 22: |
-
|
-
|
|
1443*
|
-
|
| pe 21: |
-
|
-
|
|
1512*
|
-
|
| to 20: |
-
|
-
|
|
1453*
|
-
|
|
|
