Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 12: |
2044 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
95,11g |
|
83,91g |
|
209,94g |
|
-
|
-
|
| ma 11: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
44,59g |
|
131,95g |
|
-
|
-
|
| su 10: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
35,56g |
|
154,68g |
|
-
|
-
|
| la 9: |
702 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
38,05g |
|
73,28g |
|
-
|
-
|
| pe 8: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
54,56g |
|
146,52g |
|
-
|
-
|
| to 7: |
1285 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
88,94g |
|
131,98g |
|
-
|
-
|
| ke 6: |
688 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
54,93g |
|
73,72g |
|
-
|
-
|
| ti 5: |
924 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
59,88g |
|
107,31g |
|
-
|
-
|
| ma 4: |
1186 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
91,82g |
|
96,11g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
258 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
12,77g |
|
24,62g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1099 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
32,64g |
|
134,44g |
|
-
|
-
|
| ma 29: |
980 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
41,16g |
|
142,53g |
|
-
|
-
|
| pe 26: |
1027 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
36,92g |
|
121,62g |
|
-
|
-
|
| to 25: |
1024 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
82,60g |
|
117,54g |
|
-
|
-
|
| ke 24: |
960 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
71,52g |
|
120,14g |
|
-
|
-
|
| ke 17: |
601 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
46,71g |
|
74,53g |
|
-
|
-
|
| syyskuu 2021 |
| pe 10: |
965 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
71,53g |
|
87,57g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
456 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
16,40g |
|
50,90g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 23: |
596 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
28,10g |
|
74,81g |
|
-
|
-
|
| tammikuu 2021 |
| la 23: |
510 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
24,16g |
|
48,35g |
|
-
|
-
|
|
|
