Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
666 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
34,46g |
|
53,72g |
|
-
|
-
|
| la 7: |
1207 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
100,53g |
|
78,23g |
|
-
|
-
|
| pe 6: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
10,91g |
|
52,98g |
|
-
|
-
|
| to 5: |
1309 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
91,97g |
|
114,11g |
|
-
|
-
|
| ke 4: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
80,75g |
|
91,76g |
|
-
|
-
|
| ti 3: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
90,34g |
|
120,16g |
|
-
|
-
|
| ma 2: |
1106 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
95,03g |
|
71,75g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
268 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
10,32g |
|
22,88g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
19,44g |
|
13,05g |
|
-
|
-
|
| ke 20: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
25,75g |
|
123,01g |
|
-
|
-
|
| ti 19: |
1867 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
76,71g |
|
186,81g |
|
-
|
-
|
| ma 18: |
2271 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
105,34g |
|
75,05g |
|
267,43g |
|
-
|
-
|
| su 17: |
1151 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
45,30g |
|
155,91g |
|
-
|
-
|
| la 16: |
1854 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
68,68g |
|
201,00g |
|
-
|
-
|
| pe 15: |
1184 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
45,54g |
|
155,54g |
|
-
|
-
|
| to 14: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
35,14g |
|
182,83g |
|
-
|
-
|
| ke 13: |
1894 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
93,02g |
|
95,97g |
|
165,55g |
|
-
|
-
|
| ti 12: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
83,26g |
|
137,69g |
|
-
|
-
|
| ma 11: |
1689 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
82,69g |
|
183,49g |
|
-
|
-
|
| su 10: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
42,71g |
|
142,77g |
|
-
|
-
|
|
|
