Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
166 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
10,48g |
|
12,09g |
|
-
|
-
|
| ke 4: |
536 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
29,84g |
|
38,96g |
|
-
|
-
|
| ti 3: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
53,98g |
|
137,80g |
|
-
|
-
|
| ma 2: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
12,65g |
|
8,54g |
|
-
|
-
|
| su 1: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
38,91g |
|
16,45g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
66,81g |
|
103,08g |
|
-
|
-
|
| pe 23: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
98,50g |
|
75,39g |
|
-
|
-
|
| ke 21: |
227 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
12,35g |
|
18,16g |
|
-
|
-
|
| ma 19: |
546 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
18,62g |
|
61,74g |
|
-
|
-
|
| to 15: |
263 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
16,65g |
|
5,71g |
|
-
|
-
|
| ke 14: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
34,15g |
|
6,44g |
|
-
|
-
|
| ma 12: |
934 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
53,57g |
|
120,22g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
2,20g |
|
18,44g |
|
-
|
-
|
| la 20: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
33,30g |
|
26,65g |
|
-
|
-
|
| to 18: |
1794 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
108,63g |
|
179,59g |
|
-
|
-
|
| ke 17: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
45,45g |
|
72,32g |
|
-
|
-
|
| ma 15: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
75,01g |
|
58,63g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
20,27g |
|
48,57g |
|
-
|
-
|
| la 29: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
24,89g |
|
10,99g |
|
-
|
-
|
| ke 26: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
107,46g |
|
92,70g |
|
-
|
-
|
|
|
