Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
321 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
13,85g |
|
15,41g |
|
-
|
-
|
| ke 15: |
1137 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
61,61g |
|
106,81g |
|
-
|
-
|
| ti 14: |
487 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
47,12g |
|
27,24g |
|
-
|
-
|
| ma 13: |
1132 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
90,57g |
|
68,72g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
295 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
11,01g |
|
31,52g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
141 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,32g |
|
19,90g |
|
9,13g |
|
-
|
-
|
| su 28: |
199 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
16,87g |
|
2,20g |
|
-
|
-
|
| pe 26: |
939 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
35,26g |
|
108,50g |
|
-
|
-
|
| su 7: |
804 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
28,52g |
|
71,70g |
|
-
|
-
|
| lokakuu 2023 |
| ti 10: |
212 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
6,39g |
|
36,19g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
509 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
37,75g |
|
19,82g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
640 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
44,59g |
|
54,54g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
129 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
10,45g |
|
6,18g |
|
-
|
-
|
| ti 18: |
383 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
17,19g |
|
15,99g |
|
-
|
-
|
| ti 11: |
557 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
17,30g |
|
53,25g |
|
-
|
-
|
| ma 10: |
1345 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
115,36g |
|
49,16g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 2: |
980 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
78,61g |
|
48,18g |
|
-
|
-
|
| to 1: |
769 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
60,56g |
|
22,91g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
623 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
51,15g |
|
37,32g |
|
-
|
-
|
| ti 23: |
1294 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,16g |
|
101,74g |
|
51,56g |
|
-
|
-
|
|
|
