Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 13: |
647 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
37,75g |
|
42,08g |
|
-
|
-
|
| ma 11: |
316 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
32,48g |
|
35,80g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
714 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
41,84g |
|
55,50g |
|
-
|
-
|
| la 11: |
688 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
21,30g |
|
97,18g |
|
-
|
-
|
| pe 10: |
869 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
47,31g |
|
100,21g |
|
-
|
-
|
| to 9: |
1352 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
73,44g |
|
128,62g |
|
-
|
-
|
| ke 8: |
1435 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
64,79g |
|
181,36g |
|
-
|
-
|
| ti 7: |
927 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
35,49g |
|
174,68g |
|
-
|
-
|
| tammikuu 2023 |
| to 5: |
359 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
19,66g |
|
30,02g |
|
-
|
-
|
| lokakuu 2022 |
| to 20: |
365 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
11,08g |
|
54,24g |
|
-
|
-
|
| ke 19: |
953 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
34,68g |
|
116,79g |
|
-
|
-
|
| ti 18: |
943 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
64,84g |
|
82,55g |
|
-
|
-
|
| ma 17: |
644 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
41,37g |
|
83,37g |
|
-
|
-
|
| su 16: |
1388 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
51,00g |
|
142,90g |
|
-
|
-
|
| la 15: |
532 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
53,95g |
|
41,48g |
|
-
|
-
|
| pe 14: |
731 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
46,20g |
|
84,10g |
|
-
|
-
|
| to 13: |
1422 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
50,30g |
|
211,08g |
|
-
|
-
|
| ke 12: |
1737 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
80,11g |
|
191,99g |
|
-
|
-
|
| ti 11: |
1564 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
94,06g |
|
45,46g |
|
134,79g |
|
-
|
-
|
| ma 10: |
1114 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
15,96g |
|
145,55g |
|
-
|
-
|
|
|
