Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 31: |
420 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
11,50g |
|
60,50g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
330 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
17,00g |
|
33,00g |
|
-
|
-
|
| ke 22: |
771 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
32,69g |
|
136,24g |
|
-
|
-
|
| ti 21: |
1061 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
62,84g |
|
150,86g |
|
-
|
-
|
| ma 20: |
1231 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
54,70g |
|
154,94g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 8: |
1053 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
72,63g |
|
98,69g |
|
-
|
-
|
| ma 7: |
859 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
22,71g |
|
136,91g |
|
-
|
-
|
| la 5: |
606 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
11,78g |
|
100,80g |
|
-
|
-
|
| pe 4: |
968 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
43,85g |
|
143,89g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
738 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
34,86g |
|
102,44g |
|
-
|
-
|
| to 27: |
913 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
32,54g |
|
82,35g |
|
-
|
-
|
| ke 26: |
1443 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
59,58g |
|
158,39g |
|
-
|
-
|
| ti 25: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
21,54g |
|
57,76g |
|
-
|
-
|
| to 20: |
1007 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
100,69g |
|
64,87g |
|
-
|
-
|
| ke 19: |
1295 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
68,60g |
|
176,97g |
|
-
|
-
|
| la 15: |
1456 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
116,47g |
|
88,07g |
|
-
|
-
|
| pe 14: |
1261 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
90,69g |
|
100,73g |
|
-
|
-
|
| to 13: |
1624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
100,54g |
|
181,60g |
|
-
|
-
|
| ke 12: |
1162 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
88,69g |
|
119,05g |
|
-
|
-
|
| ti 11: |
1326 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
96,41g |
|
102,85g |
|
-
|
-
|
|
|
