Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
89,94g |
|
156,02g |
|
-
|
-
|
| to 5: |
1137 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
98,13g |
|
76,82g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
496 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
26,11g |
|
23,01g |
|
-
|
-
|
| pe 16: |
828 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
71,89g |
|
37,67g |
|
23,55g |
|
-
|
-
|
| ma 12: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
90,90g |
|
137,06g |
|
-
|
-
|
| ma 5: |
493 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
35,44g |
|
51,15g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
829 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
66,34g |
|
68,20g |
|
-
|
-
|
| ke 10: |
806 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
56,14g |
|
54,09g |
|
-
|
-
|
| ke 3: |
221 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
14,09g |
|
6,78g |
|
-
|
-
|
| ti 2: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
23,20g |
|
8,37g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
-
|
-
|
|
2346*
|
-
|
| la 25: |
-
|
-
|
|
2145*
|
-
|
| pe 24: |
-
|
-
|
|
2121*
|
-
|
| to 23: |
-
|
-
|
|
2412*
|
-
|
| ke 22: |
-
|
-
|
|
2209*
|
-
|
| ti 21: |
-
|
-
|
|
2509*
|
-
|
| ma 20: |
-
|
-
|
|
2236*
|
-
|
| su 19: |
-
|
-
|
|
2322*
|
-
|
| la 18: |
-
|
-
|
|
2148*
|
-
|
| pe 17: |
-
|
-
|
|
2241*
|
-
|
| to 16: |
145 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
4,24g |
|
23,96g |
|
2473*
|
 2328
|
| ke 15: |
-
|
-
|
|
2291*
|
-
|
| ti 14: |
-
|
-
|
|
2590*
|
-
|
| ma 13: |
-
|
-
|
|
2309*
|
-
|
| su 12: |
-
|
-
|
|
2224*
|
-
|
| la 11: |
-
|
-
|
|
2523*
|
-
|
| pe 10: |
-
|
-
|
|
2197*
|
-
|
| to 9: |
-
|
-
|
|
2097*
|
-
|
| ke 8: |
-
|
-
|
|
2107*
|
-
|
| ti 7: |
-
|
-
|
|
2097*
|
-
|
|
|
