Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2020 |
to 17: |
1344 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
56,32g |
|
175,37g |
|
-
|
-
|
ke 16: |
1531 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
45,47g |
|
165,15g |
|
-
|
-
|
ti 15: |
722 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
30,21g |
|
70,69g |
|
-
|
-
|
ma 14: |
1280 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
39,14g |
|
165,13g |
|
-
|
-
|
su 13: |
1754 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
83,96g |
|
202,95g |
|
-
|
-
|
la 12: |
1098 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
40,82g |
|
137,37g |
|
-
|
-
|
pe 11: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
88,10g |
|
100,97g |
|
-
|
-
|
to 10: |
359 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
17,77g |
|
31,56g |
|
-
|
-
|
ke 9: |
922 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
55,00g |
|
111,62g |
|
-
|
-
|
ti 8: |
1570 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
71,88g |
|
216,11g |
|
-
|
-
|
ma 7: |
1682 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
77,55g |
|
229,54g |
|
-
|
-
|
su 6: |
1860 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,95g |
|
80,86g |
|
190,01g |
|
-
|
-
|
la 5: |
786 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
29,89g |
|
120,33g |
|
-
|
-
|
pe 4: |
1071 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
40,21g |
|
143,88g |
|
-
|
-
|
to 3: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
50,05g |
|
162,96g |
|
-
|
-
|
ke 2: |
1739 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
70,75g |
|
197,00g |
|
-
|
-
|
ti 1: |
1214 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
49,09g |
|
120,85g |
|
-
|
-
|
marraskuu 2020 |
ma 30: |
1552 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
69,15g |
|
206,80g |
|
-
|
-
|
su 29: |
1884 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
80,06g |
|
205,16g |
|
-
|
-
|
la 28: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,18g |
|
85,32g |
|
166,82g |
|
-
|
-
|
|
|