Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| to 7: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
82,24g |
|
126,12g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
454 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
46,04g |
|
29,90g |
|
-
|
-
|
| to 20: |
723 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
33,36g |
|
86,08g |
|
-
|
-
|
| pe 14: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
1,50g |
|
6,90g |
|
-
|
-
|
| joulukuu 2021 |
| ma 13: |
795 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
55,31g |
|
74,00g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
1133 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
45,61g |
|
179,19g |
|
-
|
-
|
| pe 12: |
1659 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
95,53g |
|
210,06g |
|
-
|
-
|
| to 11: |
1013 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
61,03g |
|
151,63g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
589 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
57,04g |
|
44,75g |
|
-
|
-
|
| ma 25: |
2246 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
174,62g |
|
231,33g |
|
-
|
-
|
| to 21: |
1646 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
120,13g |
|
179,06g |
|
-
|
-
|
| ke 20: |
1664 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
108,65g |
|
176,53g |
|
-
|
-
|
| ti 19: |
817 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
42,90g |
|
91,70g |
|
-
|
-
|
| ma 18: |
1045 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
93,76g |
|
109,16g |
|
-
|
-
|
| pe 15: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
113,15g |
|
173,16g |
|
-
|
-
|
| to 14: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
67,04g |
|
96,61g |
|
-
|
-
|
| ke 13: |
3942 *
|
232%
|
Rasva: |
|
Prot: |
|
Hh: |
215,44g |
|
134,84g |
|
366,14g |
|
2439*
|
 1503
|
| ti 12: |
1042 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
97,21g |
|
71,76g |
|
3121*
|
 2079
|
| ma 11: |
1004 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
72,97g |
|
92,40g |
|
-
|
-
|
|
|
