Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2021 |
to 27: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
40,43g |
|
22,80g |
|
-
|
-
|
to 20: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
38,93g |
|
110,95g |
|
-
|
-
|
ke 19: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
59,83g |
|
155,79g |
|
466*
|
1032
|
ti 18: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
93,71g |
|
150,95g |
|
-
|
-
|
ma 17: |
1634 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
64,24g |
|
176,08g |
|
-
|
-
|
ma 10: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
39,84g |
|
126,26g |
|
-
|
-
|
ti 4: |
639 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
23,86g |
|
95,62g |
|
1260*
|
621
|
ma 3: |
-
|
-
|
|
1260*
|
-
|
su 2: |
-
|
-
|
|
1260*
|
-
|
la 1: |
-
|
-
|
|
1260*
|
-
|
huhtikuu 2021 |
pe 30: |
-
|
-
|
|
1516*
|
-
|
to 29: |
-
|
-
|
|
1497*
|
-
|
ke 28: |
-
|
-
|
|
1260*
|
-
|
ti 27: |
-
|
-
|
|
1260*
|
-
|
ma 26: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
53,07g |
|
137,47g |
|
1260*
|
109
|
su 25: |
-
|
-
|
|
1260*
|
-
|
la 24: |
-
|
-
|
|
1260*
|
-
|
pe 23: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
46,23g |
|
203,73g |
|
1260*
|
109
|
to 22: |
1081 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
28,08g |
|
129,82g |
|
519*
|
562
|
ke 21: |
1686 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
63,45g |
|
204,22g |
|
2226*
|
540
|
ti 20: |
1737 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
89,74g |
|
171,24g |
|
-
|
-
|
ma 19: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
53,37g |
|
161,34g |
|
-
|
-
|
ti 13: |
-
|
-
|
|
1425*
|
-
|
pe 9: |
957 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
43,18g |
|
85,40g |
|
878*
|
79
|
to 8: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
53,42g |
|
206,22g |
|
1982*
|
411
|
ke 7: |
1650 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
87,56g |
|
161,42g |
|
1776*
|
126
|
ti 6: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
72,01g |
|
143,82g |
|
1546*
|
171
|
|
|