Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1764 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
49,17g |
|
277,86g |
|
-
|
-
|
| su 8: |
1873 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
68,10g |
|
318,11g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
565 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
12,90g |
|
78,74g |
|
-
|
-
|
| la 17: |
-
|
-
|
|
2616*
|
-
|
| pe 16: |
1690 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
53,24g |
|
293,03g |
|
-
|
-
|
| to 15: |
1364 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
57,25g |
|
229,79g |
|
-
|
-
|
| ti 13: |
1061 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
34,40g |
|
175,36g |
|
-
|
-
|
| ti 6: |
1516 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
43,85g |
|
262,20g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
204 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
9,30g |
|
14,40g |
|
-
|
-
|
| la 3: |
1676 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
74,73g |
|
263,87g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
1889 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
54,92g |
|
335,62g |
|
-
|
-
|
| ma 23: |
1621 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
50,85g |
|
302,83g |
|
-
|
-
|
| su 22: |
2007 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
58,18g |
|
371,53g |
|
-
|
-
|
| la 21: |
2376 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
60,60g |
|
420,57g |
|
-
|
-
|
| ti 17: |
914 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
28,90g |
|
148,92g |
|
-
|
-
|
| la 14: |
445 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
8,40g |
|
78,90g |
|
-
|
-
|
| pe 13: |
1789 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
56,14g |
|
289,84g |
|
-
|
-
|
| ti 10: |
979 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
29,68g |
|
161,64g |
|
-
|
-
|
| ma 9: |
1575 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
49,85g |
|
276,72g |
|
-
|
-
|
| ti 3: |
1499 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
43,45g |
|
250,83g |
|
-
|
-
|
| ma 2: |
1492 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
50,06g |
|
278,31g |
|
-
|
-
|
|
|
