Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| pe 3: |
1829 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
166,99g |
|
168,89g |
|
-
|
-
|
| to 2: |
1314 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
124,35g |
|
111,50g |
|
-
|
-
|
| ke 1: |
509 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
19,89g |
|
39,72g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1384 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
145,18g |
|
97,20g |
|
-
|
-
|
| helmikuu 2021 |
| ti 2: |
700 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
25,61g |
|
68,68g |
|
1599*
|
 899
|
| tammikuu 2021 |
| ke 27: |
385 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
15,92g |
|
67,32g |
|
-
|
-
|
| ma 18: |
298 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
6,93g |
|
39,78g |
|
-
|
-
|
| marraskuu 2020 |
| pe 27: |
1279 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
72,63g |
|
84,70g |
|
-
|
-
|
| to 26: |
1631 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,18g |
|
116,07g |
|
110,19g |
|
1505*
|
 126
|
| ke 25: |
1886 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,64g |
|
83,31g |
|
195,73g |
|
1664*
|
222
|
| ti 24: |
1775 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
119,13g |
|
204,42g |
|
1951*
|
176
|
| ma 23: |
1411 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
80,01g |
|
67,84g |
|
107,32g |
|
1664*
|
253
|
| su 22: |
1241 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
156,35g |
|
57,75g |
|
-
|
-
|
| la 21: |
1457 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
90,80g |
|
117,08g |
|
39,98g |
|
1748*
|
291
|
| pe 20: |
1895 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
95,55g |
|
122,48g |
|
142,11g |
|
1664*
|
231
|
| to 19: |
2040 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,61g |
|
195,63g |
|
101,64g |
|
2215*
|
175
|
| ke 18: |
1172 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
79,67g |
|
84,31g |
|
1694*
|
522
|
|
|
