Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 27: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,48g |
|
3,13g |
|
29,46g |
|
-
|
-
|
| ti 26: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
19,10g |
|
80,26g |
|
1994*
|
 1369
|
| kesäkuu 2023 |
| la 3: |
219 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,93g |
|
5,14g |
|
47,61g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
115 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
2,21g |
|
27,09g |
|
-
|
-
|
| ti 30: |
415 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
11,61g |
|
69,56g |
|
-
|
-
|
| ma 29: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
21,00g |
|
60,19g |
|
-
|
-
|
| to 18: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
17,12g |
|
45,39g |
|
-
|
-
|
| ti 16: |
151 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,03g |
|
3,48g |
|
32,54g |
|
-
|
-
|
| ma 15: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
35,48g |
|
53,57g |
|
-
|
-
|
| su 14: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
36,54g |
|
102,58g |
|
-
|
-
|
| la 13: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
36,94g |
|
132,49g |
|
-
|
-
|
| pe 12: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
19,52g |
|
15,47g |
|
-
|
-
|
| to 11: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
24,42g |
|
61,54g |
|
-
|
-
|
| ke 10: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
25,83g |
|
68,43g |
|
-
|
-
|
| ma 8: |
102 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
3,94g |
|
12,45g |
|
2035*
|
1933
|
| tammikuu 2023 |
| ti 31: |
322 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
35,62g |
|
5,42g |
|
-
|
-
|
| pe 27: |
564 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
32,69g |
|
64,68g |
|
-
|
-
|
| to 26: |
734 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
23,40g |
|
91,82g |
|
-
|
-
|
| ke 25: |
392 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
27,09g |
|
54,10g |
|
-
|
-
|
| ti 24: |
1167 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
43,33g |
|
115,57g |
|
-
|
-
|
|
|
