Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 13: |
331 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
2,60g |
|
57,00g |
|
-
|
-
|
| ma 12: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,79g |
|
58,18g |
|
136,11g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
413 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
10,40g |
|
64,69g |
|
-
|
-
|
| la 27: |
456 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
11,31g |
|
87,84g |
|
-
|
-
|
| pe 26: |
950 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
20,84g |
|
110,22g |
|
-
|
-
|
| to 25: |
725 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
19,04g |
|
81,34g |
|
-
|
-
|
| ke 24: |
625 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
18,04g |
|
68,34g |
|
-
|
-
|
| ti 23: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
21,98g |
|
112,78g |
|
-
|
-
|
| ma 22: |
1302 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
63,09g |
|
116,13g |
|
-
|
-
|
| su 21: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
4,20g |
|
52,85g |
|
-
|
-
|
| to 18: |
744 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
42,39g |
|
97,45g |
|
-
|
-
|
| su 14: |
939 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
42,33g |
|
91,91g |
|
-
|
-
|
| la 13: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
41,10g |
|
172,70g |
|
-
|
-
|
| pe 12: |
1243 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
32,59g |
|
152,50g |
|
-
|
-
|
| to 11: |
626 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
31,22g |
|
79,19g |
|
-
|
-
|
| ke 10: |
372 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
9,49g |
|
57,74g |
|
-
|
-
|
| ti 9: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
7,80g |
|
48,22g |
|
-
|
-
|
| ma 8: |
601 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
40,59g |
|
96,19g |
|
-
|
-
|
| la 6: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
7,57g |
|
27,86g |
|
-
|
-
|
| pe 5: |
1564 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
44,20g |
|
245,60g |
|
-
|
-
|
|
|
