Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2012 |
| to 30: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
17,44g |
|
8,47g |
|
-
|
-
|
| ti 28: |
256
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
26,49g |
|
1,77g |
|
-
|
-
|
| ma 27: |
23 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
1,48g |
|
4,90g |
|
-
|
-
|
| ke 15: |
86 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
2,88g |
|
6,05g |
|
8,47g |
|
-
|
-
|
| maaliskuu 2012 |
| ma 26: |
1638 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
170,40g |
|
17,81g |
|
13,90g |
|
-
|
-
|
| heinäkuu 2011 |
| pe 15: |
1306
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
99,20g |
|
28,19g |
|
-
|
-
|
| ke 13: |
848 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
55,40g |
|
5,32g |
|
-
|
-
|
| kesäkuu 2011 |
| ti 14: |
1399
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
114,06g |
|
68,06g |
|
25,84g |
|
-
|
-
|
| ma 13: |
1311
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
105,54g |
|
58,23g |
|
33,67g |
|
-
|
-
|
| ti 7: |
1407
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
105,33g |
|
92,41g |
|
21,75g |
|
-
|
-
|
| la 4: |
1402
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
93,39g |
|
91,04g |
|
53,53g |
|
-
|
-
|
| pe 3: |
1277
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
84,32g |
|
81,42g |
|
52,84g |
|
-
|
-
|
| to 2: |
1277
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
84,32g |
|
81,42g |
|
52,84g |
|
-
|
-
|
| toukokuu 2011 |
|
|
