Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ma 28: |
981 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
30,68g |
|
169,53g |
|
2494*
|
 1513
|
| la 26: |
764 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
16,60g |
|
86,76g |
|
-
|
-
|
| pe 25: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
60,57g |
|
176,45g |
|
-
|
-
|
| ke 23: |
675 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
15,29g |
|
100,29g |
|
-
|
-
|
| ti 22: |
1030 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
54,86g |
|
116,68g |
|
-
|
-
|
| la 19: |
1061 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
27,89g |
|
164,97g |
|
-
|
-
|
| pe 18: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
42,51g |
|
156,26g |
|
-
|
-
|
| ke 16: |
1086 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
54,86g |
|
160,48g |
|
-
|
-
|
| ti 15: |
1072 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
40,30g |
|
122,62g |
|
-
|
-
|
| ma 14: |
729 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
18,79g |
|
111,36g |
|
-
|
-
|
| su 13: |
1011 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
43,75g |
|
134,93g |
|
-
|
-
|
| la 12: |
885 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
42,77g |
|
113,04g |
|
-
|
-
|
| pe 11: |
800 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
29,64g |
|
115,84g |
|
-
|
-
|
| to 10: |
960 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
44,19g |
|
119,62g |
|
-
|
-
|
| ma 7: |
943 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
40,19g |
|
77,70g |
|
2583*
|
1640
|
| su 6: |
990 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
35,51g |
|
138,00g |
|
-
|
-
|
| la 5: |
1004 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
29,35g |
|
114,16g |
|
-
|
-
|
| pe 4: |
953 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
34,09g |
|
145,03g |
|
-
|
-
|
| to 3: |
904 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
54,22g |
|
96,55g |
|
-
|
-
|
| ke 2: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
89,97g |
|
111,03g |
|
-
|
-
|
|
|
