Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ti 4: |
242 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
21,08g |
|
29,84g |
|
-
|
-
|
| syyskuu 2022 |
| to 8: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
43,00g |
|
18,90g |
|
-
|
-
|
| la 3: |
339 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
10,50g |
|
60,50g |
|
-
|
-
|
| pe 2: |
1451 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
83,54g |
|
157,43g |
|
-
|
-
|
| to 1: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
83,54g |
|
149,49g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
71,14g |
|
129,98g |
|
-
|
-
|
| ti 30: |
1446 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
103,16g |
|
190,94g |
|
-
|
-
|
| ma 29: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
106,57g |
|
188,87g |
|
-
|
-
|
| su 21: |
1185 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
108,69g |
|
118,86g |
|
-
|
-
|
| la 20: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
111,57g |
|
124,49g |
|
-
|
-
|
| pe 19: |
529 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
48,68g |
|
50,51g |
|
-
|
-
|
| to 18: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
108,13g |
|
186,39g |
|
-
|
-
|
| ke 17: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
75,91g |
|
149,38g |
|
-
|
-
|
| ti 16: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
104,36g |
|
169,76g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 17: |
320 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
21,48g |
|
23,84g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 8: |
773 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
53,04g |
|
69,13g |
|
-
|
-
|
| to 7: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
84,52g |
|
172,99g |
|
-
|
-
|
| ke 6: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
91,14g |
|
167,50g |
|
-
|
-
|
|
|
