Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ke 25: |
227 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
4,99g |
|
22,74g |
|
-
|
-
|
| ti 24: |
926 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
27,65g |
|
150,85g |
|
-
|
-
|
| ma 23: |
608 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
15,70g |
|
123,38g |
|
2119*
|
 1511
|
| su 22: |
708 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
24,29g |
|
93,12g |
|
2248*
|
1540
|
| la 21: |
543 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
19,47g |
|
80,70g |
|
1673*
|
1130
|
| pe 20: |
815 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
44,65g |
|
113,14g |
|
1808*
|
993
|
| to 19: |
709 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
49,94g |
|
74,75g |
|
1686*
|
977
|
|
|
