Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2021 |
pe 24: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
34,25g |
|
152,03g |
|
-
|
-
|
to 23: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
39,21g |
|
126,70g |
|
-
|
-
|
lokakuu 2021 |
pe 1: |
682 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
30,09g |
|
78,14g |
|
-
|
-
|
syyskuu 2021 |
ke 29: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
31,09g |
|
32,88g |
|
-
|
-
|
maaliskuu 2021 |
ke 31: |
145 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
21,91g |
|
1,63g |
|
-
|
-
|
pe 26: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
9,83g |
|
32,29g |
|
-
|
-
|
ke 3: |
563 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
11,24g |
|
97,90g |
|
-
|
-
|
tammikuu 2021 |
ke 27: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
36,42g |
|
134,77g |
|
-
|
-
|
joulukuu 2020 |
ti 29: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
44,19g |
|
106,72g |
|
-
|
-
|
ke 16: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
44,87g |
|
158,13g |
|
-
|
-
|
ti 8: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
47,55g |
|
144,92g |
|
-
|
-
|
ma 7: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
35,54g |
|
223,96g |
|
1685*
|
235
|
su 6: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
74,05g |
|
188,47g |
|
1685*
|
229
|
la 5: |
1038 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
35,55g |
|
138,00g |
|
-
|
-
|
pe 4: |
1677 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
84,44g |
|
185,91g |
|
-
|
-
|
to 3: |
1378 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
91,09g |
|
134,49g |
|
-
|
-
|
ke 2: |
1336 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
58,07g |
|
168,82g |
|
-
|
-
|
ti 1: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
36,33g |
|
105,56g |
|
-
|
-
|
marraskuu 2020 |
ma 30: |
1440 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
62,06g |
|
165,39g |
|
-
|
-
|
su 29: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
91,36g |
|
147,58g |
|
-
|
-
|
|
|