Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
378 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
12,81g |
|
26,65g |
|
-
|
-
|
| to 19: |
1384 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
51,45g |
|
152,23g |
|
-
|
-
|
| ke 18: |
1803 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,26g |
|
55,32g |
|
187,48g |
|
-
|
-
|
| lokakuu 2021 |
| pe 1: |
1603 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,45g |
|
71,38g |
|
152,78g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1761 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
63,29g |
|
280,58g |
|
-
|
-
|
| ke 29: |
1747 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
67,41g |
|
244,41g |
|
-
|
-
|
| ti 28: |
351 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
14,94g |
|
52,92g |
|
-
|
-
|
| ma 27: |
1302 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
71,89g |
|
129,64g |
|
-
|
-
|
| elokuu 2021 |
| su 8: |
973 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
23,34g |
|
180,00g |
|
-
|
-
|
| ke 4: |
348 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
18,40g |
|
41,60g |
|
-
|
-
|
| ti 3: |
1024 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
40,90g |
|
113,59g |
|
-
|
-
|
| ma 2: |
1193 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
48,32g |
|
164,74g |
|
-
|
-
|
| su 1: |
1415 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,51g |
|
84,66g |
|
109,33g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1195 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
63,12g |
|
168,73g |
|
-
|
-
|
| pe 30: |
1246 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
57,04g |
|
132,81g |
|
-
|
-
|
| to 29: |
1012 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
39,97g |
|
94,27g |
|
-
|
-
|
| ke 28: |
1308 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
50,42g |
|
144,89g |
|
-
|
-
|
| ti 27: |
1635 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
92,37g |
|
52,71g |
|
159,43g |
|
-
|
-
|
| ma 26: |
1744 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
103,50g |
|
47,30g |
|
158,72g |
|
-
|
-
|
| su 25: |
1680 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
67,85g |
|
219,21g |
|
-
|
-
|
|
|
