Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 30: |
1071 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
58,32g |
|
119,05g |
|
-
|
-
|
| ti 29: |
885 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
15,95g |
|
157,62g |
|
1829*
|
 944
|
| tammikuu 2023 |
| pe 6: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
15,76g |
|
104,89g |
|
-
|
-
|
| to 5: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
37,21g |
|
113,50g |
|
-
|
-
|
| ke 4: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
55,69g |
|
112,51g |
|
-
|
-
|
| ti 3: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
54,64g |
|
111,78g |
|
-
|
-
|
| ma 2: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
44,72g |
|
132,74g |
|
1691*
|
801
|
| su 1: |
864 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
76,92g |
|
95,96g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
56,77g |
|
123,82g |
|
-
|
-
|
| pe 30: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
43,26g |
|
148,85g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
402 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
30,42g |
|
36,16g |
|
-
|
-
|
| pe 12: |
424 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
4,69g |
|
36,31g |
|
61,03g |
|
-
|
-
|
| tammikuu 2021 |
| to 21: |
507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
22,38g |
|
61,71g |
|
-
|
-
|
| ke 20: |
577 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
30,09g |
|
92,90g |
|
-
|
-
|
| ma 18: |
450 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
8,96g |
|
98,88g |
|
-
|
-
|
| su 17: |
544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
35,72g |
|
83,19g |
|
-
|
-
|
| la 16: |
599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
58,70g |
|
60,85g |
|
-
|
-
|
| to 7: |
500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
56,61g |
|
58,68g |
|
-
|
-
|
| joulukuu 2020 |
| su 27: |
598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
40,18g |
|
71,44g |
|
1700*
|
1102
|
| la 26: |
833 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
62,11g |
|
108,35g |
|
-
|
-
|
|
|
