Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 1: |
-
|
-
|
|
85*
|
-
|
| heinäkuu 2022 |
| su 31: |
-
|
-
|
|
2295*
|
-
|
| la 30: |
-
|
-
|
|
2742*
|
-
|
| pe 29: |
-
|
-
|
|
1899*
|
-
|
| to 28: |
-
|
-
|
|
2701*
|
-
|
| ke 27: |
365 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
29,81g |
|
33,03g |
|
2554*
|
 2189
|
| ti 26: |
942 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
139,37g |
|
32,99g |
|
2659*
|
1717
|
| ma 25: |
430 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
22,49g |
|
56,34g |
|
2508*
|
2078
|
| su 24: |
1328 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
123,21g |
|
122,86g |
|
2569*
|
1241
|
| la 23: |
1060 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
42,90g |
|
140,55g |
|
2469*
|
1409
|
| pe 22: |
-
|
-
|
|
1831*
|
-
|
| to 21: |
1301 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
87,92g |
|
132,77g |
|
1728*
|
427
|
| ke 20: |
-
|
-
|
|
2794*
|
-
|
| ti 19: |
-
|
-
|
|
2389*
|
-
|
| ma 18: |
-
|
-
|
|
2672*
|
-
|
| su 17: |
1141 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
156,18g |
|
66,95g |
|
2593*
|
1452
|
| la 16: |
-
|
-
|
|
2610*
|
-
|
| pe 15: |
-
|
-
|
|
1557*
|
-
|
| to 14: |
-
|
-
|
|
2780*
|
-
|
| ke 13: |
738 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
90,30g |
|
38,51g |
|
2606*
|
1868
|
|
|
