Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 10: |
227 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
10,13g |
|
30,92g |
|
-
|
-
|
| la 6: |
249 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
5,55g |
|
30,76g |
|
601*
|
 352
|
| pe 5: |
1595 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
42,11g |
|
197,10g |
|
1672*
|
77
|
| to 4: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
82,03g |
|
187,66g |
|
1591*
|
111
|
| ke 3: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
74,96g |
|
172,40g |
|
1566*
|
182
|
| ti 2: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
61,89g |
|
145,55g |
|
1605*
|
200
|
| ma 1: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
66,30g |
|
162,26g |
|
3183*
|
1769
|
| maaliskuu 2024 |
| su 31: |
511 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
6,91g |
|
63,77g |
|
1572*
|
1061
|
| la 30: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
50,08g |
|
158,10g |
|
1878*
|
594
|
| pe 29: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
71,61g |
|
115,65g |
|
1774*
|
495
|
| elokuu 2023 |
| ma 28: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
34,58g |
|
91,70g |
|
2435*
|
1688
|
| heinäkuu 2023 |
| to 20: |
407 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
17,40g |
|
73,82g |
|
-
|
-
|
| syyskuu 2022 |
| pe 16: |
621 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
24,08g |
|
83,43g |
|
-
|
-
|
| to 15: |
1319 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
53,51g |
|
215,77g |
|
-
|
-
|
| ke 14: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
92,29g |
|
169,46g |
|
-
|
-
|
| ti 13: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
75,73g |
|
135,78g |
|
-
|
-
|
| ma 12: |
802 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
42,57g |
|
99,51g |
|
-
|
-
|
| la 10: |
79 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
2,28g |
|
11,09g |
|
1879*
|
1800
|
| pe 9: |
1816 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
73,89g |
|
162,86g |
|
-
|
-
|
| to 8: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
90,62g |
|
130,12g |
|
-
|
-
|
|
|
