Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 8: |
1297 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
42,56g |
|
220,02g |
|
-
|
-
|
| ti 2: |
376 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
4,30g |
|
64,84g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
1196 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
56,67g |
|
177,26g |
|
-
|
-
|
| ti 11: |
445 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
6,76g |
|
61,37g |
|
-
|
-
|
| helmikuu 2023 |
| su 5: |
812 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
50,40g |
|
91,98g |
|
-
|
-
|
| pe 3: |
212 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
3,01g |
|
29,82g |
|
-
|
-
|
| to 2: |
351 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
6,38g |
|
40,15g |
|
-
|
-
|
| ke 1: |
902 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
48,67g |
|
124,69g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1196 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
45,27g |
|
153,60g |
|
2625*
|
 1429
|
| pe 27: |
1006 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
35,75g |
|
181,32g |
|
-
|
-
|
| to 26: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,18g |
|
3,14g |
|
25,05g |
|
-
|
-
|
| la 21: |
1230 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
34,93g |
|
126,97g |
|
-
|
-
|
| to 19: |
176 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
3,01g |
|
29,82g |
|
-
|
-
|
| ke 18: |
176 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
3,01g |
|
29,82g |
|
-
|
-
|
| ti 17: |
664 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
45,70g |
|
69,77g |
|
-
|
-
|
| ke 4: |
710 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
24,77g |
|
89,87g |
|
-
|
-
|
| ma 2: |
907 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
41,88g |
|
133,18g |
|
-
|
-
|
| joulukuu 2022 |
| ke 28: |
1800 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,98g |
|
57,71g |
|
209,28g |
|
-
|
-
|
| ma 26: |
382 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
21,82g |
|
25,23g |
|
-
|
-
|
| to 22: |
1093 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
61,92g |
|
127,11g |
|
2654*
|
1561
|
|
|
