Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1223 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
109,78g |
|
116,37g |
|
-
|
-
|
| to 19: |
1306 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
120,56g |
|
118,98g |
|
-
|
-
|
| ke 18: |
2425 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,56g |
|
159,18g |
|
286,43g |
|
-
|
-
|
| ti 17: |
2219 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
147,82g |
|
257,29g |
|
-
|
-
|
| ma 16: |
2404 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
161,21g |
|
282,95g |
|
-
|
-
|
| la 14: |
2670 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
85,20g |
|
163,73g |
|
327,10g |
|
-
|
-
|
| pe 13: |
1226 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
113,01g |
|
112,72g |
|
-
|
-
|
| to 12: |
2312 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
156,03g |
|
270,27g |
|
-
|
-
|
| ke 11: |
2343 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
155,89g |
|
265,43g |
|
-
|
-
|
| ti 10: |
2306 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,95g |
|
147,24g |
|
280,87g |
|
-
|
-
|
| ma 9: |
2322 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
155,93g |
|
270,63g |
|
-
|
-
|
| su 8: |
2202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
155,95g |
|
295,29g |
|
-
|
-
|
| la 7: |
2384 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
176,17g |
|
312,00g |
|
-
|
-
|
| pe 6: |
1324 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
114,58g |
|
121,86g |
|
-
|
-
|
| to 5: |
2378 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
167,31g |
|
288,59g |
|
-
|
-
|
| ke 4: |
2327 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
152,14g |
|
270,00g |
|
-
|
-
|
| ti 3: |
2300 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
155,39g |
|
259,64g |
|
-
|
-
|
| ma 2: |
2319 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
161,62g |
|
262,51g |
|
-
|
-
|
| su 1: |
2250 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
168,38g |
|
301,56g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1170 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
126,81g |
|
126,84g |
|
-
|
-
|
|
|
